What the heck IS HSP? HSP means highly sensitive person.
About 20% of the world is HSP. We get a pretty bum rap because we are constantly asked “what is wrong with you? Why are you so sensitive? Why do you care so much?”
Here is the reason why:
It’s in our DNA, and we can do something about it by TRULY getting to know ourselves.
If you relate to any of these qualities you may be HSP.
You may dislike loud noises, or sudden noises, bright lights, extremes in temperature, gossip, confrontation, conflict, negotiation, disrespect, negativity, small talk, competition, large crowds, noises like water dripping, revving motorcycle engines, or jackhammers.
You may have a low tolerance for caffeine, alcohol or drugs.
You may be easily overwhelmed.
You also may feel others’ emotions.
You may need a good amount of time on your own.
You also may cringe at being micromanaged or having someone over your shoulder constantly.
Why do we recoil so much at gossip? It’s a waste of time and energy, and does no-one any good.
Here are the VERY positive sides of being HSP:
HSPs are very creative, and enjoy the art.
They have a great ability to work on their own unsupervised and are very conscientious.
Highly Sensitive Persons have great attention to minute detail AND the big picture.
They are fast thinkers, and are able able to analyze and discern a situation very quickly.
HSPs have great focus, intuition, compassion, and are great listeners.
They are self motivated.
HSPs have an affinity for nature and animals.
They can have weird dreams, not bad necessarily, just, well, weird.
Highly Sensitive Persons languish over smells, sights and beautiful sounds like birds, ocean waves, peaceful music, and flowers.
If you are HSP, and even if you aren’t, here are some things you can do to brighten your life:
Take charge of your own happiness.
Avoid people and situations that drain your energy.
Get enough sleep.
Don’t try to fit it.
Look for like-minded people.
Share your feelings and thoughts with those who understand you or want to understand you.
Embrace your feelings.
What Highly Sensitive Persons need to remember:
We can’t please everyone.
It’s ok to say no. No is a complete sentence!
You are not weird, you are sensitive. All 5 (maybe 6) senses are heightened, AND that’s a good thing!
It’s ok to have doubts.
Take care of yourself first, so you can take care of others, too.
Only you can know what you really want and need.
You aren’t broken, you just have your senses on overdrive, and that’s ok.
From one HSP to another - instead of just learning to live with that, learn to BE with that.
Thanks so much for reading!
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KaZ Cruse Akers is a Master Moving Meditation Instructor. She has developed a unique brand of moving meditation based on breath, energy, Qigong, Kundalini yoga and modern dance movement. Twenty three years in the making! She has taught in person in North America and online worldwide. Moving Meditation with KaZ is fun, relaxing, stimulating and almost anyone can do it!