Moving Meditation involves the breath, the energy naturally flowing through the body and physical movement that includes Qigong, Kundalini yoga and modern dance.
It stimulates the organs, & meridians: pathways throughout the body, commonly used in acupuncture.
It positively affects the emotions allowing for beneficial expression & healing.
Moving Meditation, in general, is simple and can be done by nearly all ages even while sitting.
Moving Meditation energizes but also relieves tension, stress & induces calm & peace.
You will be amazed how good it feels!
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